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I am desperately in need of motivation and support. with our impending move eating healthy and exercising is getting neglected. I have trouble staying consistent.
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61,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 2,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1051 kcal
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Rasva: 36,53g | Prot: 53,71g | Hh: 166,97g.
Aamiainen: Bear Naked Honey Almond Granola (Bear Naked), Chobani 0% Plain Greek Yogurt (6 oz), Flavorite Sliced Strawberries, Blueberries. Lounas: Goya Chick Peas, Briannas Blush Wine Vinaigrette Dressing, Cherry Tomatoes, Baby Spinach, Arugula Lettuce. Päivällinen: Dole Sunflower Crunch Chopped Salad Kit. Välipalat/Muut: Clif Bar Clif Bar - Crunchy Peanut Butter. lisää...
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1616 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,1 kg viikossa
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 Kommentit
Moving is very stressful and chaotic. "Stress eating" is so hard to manage. I would suggest that you be kind to yourself, not expect perfection from yourself. Try to get in tune with what your body needs for healthy food, enough rest, and a form of exercise that you know from experience helps you relax (maybe a walk around the block?). Then when your move is over you can get organized again with something like calorie counting (which takes time and energy) and an exercise regimen. I hope that's helpful to you.
01 heinä 19 jäseneltä: Sierra1121
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