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Took a 10 day vacation to Canada on a fishing trip... went off the LCHF and IF the entire time. Came back and did a 48 hour fast to reset and only ended up with a slight gain... I’m totally ok with it for the crap I ate during the trip!
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70,9 kg
Tähän mennessä pudotettu: 18,0 kg.
Vielä jäljellä: 2,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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653 kcal
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Rasva: 57,62g | Prot: 33,09g | Hh: 11,09g.
Aamiainen: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Kar's Roasted Salted Peanuts (57g), Splenda No Calorie Sweetener Packets, Regular Coffee, Half and Half or Heavy Cream. lisää...
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Painonnousu 0,3 kg viikossa
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