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Just beginning the journey. Have gained/lost weight in the past but hoping to make significant strides in hitting my goal this time. Wife is onboard too so hopefully we can help each other out.
Did a 30 minute walk to start out.
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2237 kcal
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Rasva: 64,28g | Prot: 135,28g | Hh: 303,93g.
Aamiainen: Philadelphia 1/3 Less Fat Cream Cheese, Green Mountain Coffee Breakfast Blend K-Cup, Thomas' Light Multi-Grain English Muffin. Lounas: Prego Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 93/7, Macaroni. Päivällinen: Kraft Original BBQ Sauce, Coca-Cola Diet Coke (Can), Wegmans Corn on the Cob, Rice Pilaf, Skinless Chicken Breast. Välipalat/Muut: Orville Redenbacher's Light Butter Microwave Popcorn, Skippy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Frigo Cheese Heads Original String Cheese, Coca-Cola Vanilla Coke Zero (Can), Pure Heart Seedless Watermelon, Poland Spring Water (Bottle). lisää...
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3798 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 33 minuuttia, Lepo - 15 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia. lisää...
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