Päiväkirja - Jessica Rabbit, 21 heinä 10

Jessica Rabbit - I am trying to find an article I read a while back regarding the spot you are at now. The article was about how our body finds a spot and wants to stay there. The article also included some hints for breaking that level and moving on. I remember one was to increase exercising. I see you have a daughter and probably are very busy. What is your exercising time? Just adding 15 minutes can do it. There is a good level of exercising that increases fat burning - if you go past that level you do not burn as much fat and start burning calories from muscle. I will look for it over the next few days.  

i agree with gaol115...changing your routine in exercise and also watching your eating habits closer will get you back on track..your body gets use to your routine in 2-3 weeks an as you get more fit, its harder to work off that last few pounds..so it will definately take a more intense and a different workout to trim off them last few pounds