|
No weight loss this morning, but no BM yesterday either. I feel VERY good about the past week! Praise the Lord, I'm really BACK. I know I still need His help to stay on this right path, though. Everybody have a GREAT, successful day today!
|
81,9 kg
Tähän mennessä pudotettu: 35,6 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: 100%.
|
|
1801 kcal
|
Rasva: 135,18g | Prot: 92,51g | Hh: 61,86g.
Aamiainen: Daisy Sour Cream, Avocados, Kraft Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Lounas: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Amport Foods Roasted & Salted Sunflower Seed Kernels. Päivällinen: Great Value Finely Shredded Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Välipalat/Muut: Grapes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lisää...
|
vakaa paino
|