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So its been 2 weeks since I Started to focus on eating more healthy and check the calories of what I eat. week 1 was a fuck up... lost 3 kg and in one night having 4 glasses of wine screwed my system and gained it all back in a day.
so week 2 i stuck to everything and lost a solid 5.1kg... a bit drastic i know but i needed to make a dent... the re-organizing of our warehouse made a huge difference as it gave a lot of cardio and helped. next week there won't be any of that so i will have to do it the old fashioned way - hit the road and do the km's...
my goal weight for Monday weigh in is 120.00 break even...
then its 115 - 110 - 105 - 100...
the last 10 i know is gonna be a killer. being thick boned as my docter put it... i will never see the 80's... but 100kg with some good muscle formation will be cool.
so here's to next weeks goal!!
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2972 kcal
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Rasva: 140,49g | Prot: 184,01g | Hh: 274,73g.
Aamiainen: Hard-Boiled Egg, Lancewood White Cheddar Cheese, Bovril Beefy, Sour Dough Bread, Sugar, Tea with Milk. Lounas: Sour Dough Bread, Clover Butro, Lancewood White Cheddar Cheese, Bovril Beefy. Päivällinen: Cooked Peas and Corn (Fat Not Added in Cooking), Beef Steak. Välipalat/Muut: Navels Oranges, Peanuts, Water, SPAR 100% Lemon Juice, Bakers Ginger Biscuits, Enrista Cappuccino. lisää...
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2964 kcal
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Harjoitus:
Walking - 15 minuuttia, Lepo - 16 tuntia ja 45 minuuttia, Nukkuminen - 7 tuntia. lisää...
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