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I made a mistake in my journal yesterday. I had stated that I thought that my weight was holding steady instead of dropping because of the muscle gain I am experiencing through the exercises. I saw a comment/post yesterday stating that sometimes when weight holds steady on the calorie count program it can be caused by water retention. So, I did some research and reading on that topic yesterday afternoon. Some of the different things I read was to use something that is diuretic to help release the water from your body. I did just that. I drank two beers last night, and I miraculously woke up this morning 6 pounds lighter than yesterday morning. WOW! So, that makes a total of 8 pounds that I've lost since I started this almost two weeks ago. Talk about progress!!
I did really good on my food yesterday. I stuck to my calories and didn't have seconds on anything. I'm feeling better physically and emotionally. I'm loving this. I can see myself sticking to this long term, especially with the support of this site and people.
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64,0 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1553 kcal
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Rasva: 67,44g | Prot: 50,15g | Hh: 197,61g.
Aamiainen: Bananas , Banana Bread (with Margarine) , Coffee. Lounas: Stuffed Cabbage Rolls. Päivällinen: Tortilla, Avocados, Extra Lean Ground Beef. Välipalat/Muut: V8 100% Vegetable Juice (from concentrate with added ingredients), Glazed Donut, Light & Fit Yogurt - Blueberry, Peeled Baby-cut Carrots. lisää...
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2329 kcal
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Harjoitus:
Pilates - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Lepo - 3 tuntia ja 45 minuuttia, Toimistotyö - 9 tuntia, Kotityöt - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 19,1 kg viikossa
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 Kommentit
Nice job on the weight loss. You are probably experiencing that beginners edge they always talk about. I hope it holds on for you, but it will probably relax down to about 1-2 lb per week. I've always known that beer dehydrates you, but didn't think about it to get excess water weight off. I would think of trying it, but beer makes me weak. I have no will power after two beers and end up eating garbage. LOL Good to know though. Maybe I could drink one just before bed so I don't eat anything after.
24 heinä 10 jäseneltä: tglenna
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