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No power... Again! So, of course, I've already prayed the serenity prayer -- probably first of many today:)! Oh well, I'm getting out of Dodge tomo -- will have to check if SIL in Atlanta has power!
Another interesting lab day yesterday -- it's a little scary that I'm finding "my research" so intriguing -- think I need a life, or what?!? After having cottage cheese for dinner last night, I wasn't nauseous as with milk, but had indigestion & some heartburn, bloating, etc (sorry to bore you with the details, but this journal is doubling as my research journal too;). So, will consult with my health coach today to see what she thinks. Certainly felt better dairy free, but know the potential effects of having dairy if I find I can't/don't want to resist.
Traveling tomo through Tues, but will check in when I can. Luckily my lab is quite portable, so will be staying the course sugar, dairy & wheat free while I'm away. (I wonder if lab rats have to fly in the cargo area?!?). And will be starting each day with the serenity prayer as today, and praying, breathing, logging & posting when possible, & expressing each one day, meal, moment, bite & emotion at a time. Have a great weekend my FS friends! Xoxox
(P.S. Have to also comment, as it just came to me how anxious I had been in the past about traveling, i.e. what would I eat/overeat, would I have cravings/want to binge, could I get exercise, etc. But today, feeling no anxiety at all, so know that staying the course is working for me, especially because of all you wonderful, supportive friends here!)
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1459 kcal
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Rasva: 44,67g | Prot: 61,57g | Hh: 233,69g.
Aamiainen: Raw Almonds, Greek Style Cultured Coconut Milk Plain, Strawberries, Raspberries, Blueberries, Blackberries. Lounas: Teeccino Vanilla Nut Herbal Coffee, Seasonal Fresh Fruit Salad, Avocado Vinaigrette Dressing, Kale and Edamame Bistro Salad without Dressing. Päivällinen: 365 Frozen Mixed Vegetables, Mangos, Just Grilled Chicken Strips, Hearty Minestrone Soup. Välipalat/Muut: Apples, White Bean & Basil Hummus, Fresh Vegetable Tray. lisää...
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1871 kcal
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Harjoitus:
Pyöräily (nopea) - 24 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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