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I'm starting something new. I'm experimenting with a forever food plan instead of a diet. I tend to go extreme and lose a bunch of weight and then gain it back. This time, I'm incorporating small, incremental changes towards a new lifestyle.
Right at this moment I am trying out intermittent fasting. It seems easy so far, but let's see how the weekend goes!
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1602 kcal
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Rasva: 79,02g | Prot: 74,09g | Hh: 154,48g.
Aamiainen: Colby Jack Cheese, Cuties Clementines, Fried Egg. Lounas: Colby Jack Cheese, Sabra Roasted Red Pepper Hummus, Gluck Veggie Chips, Peach, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Kroger Romaine Hearts, Deli Turkey or Chicken Breast Meat, Oroweat 100% Whole Wheat Bread. Päivällinen: Blueberries, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Baked or Broiled Salmon. Välipalat/Muut: nutriclean advanced fiber powder. lisää...
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