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Down eight-tenths of a pound! I took Bubbie to the dog park yesterday instead of walking. It was 101 degrees, just too frickin' hot to stay out long. I chased him around until he got into the mud puddle by the water fountain, then had to take him down to the creek to wash off before we got back in the car. I probably burned off a hundred calories giving him a bath at home. He was nasty!
Today I'll do my step aerobics again while watching a movie. I'll try to bump up my time another 5 minutes.
We're about to run to the farmers market for more peaches and fresh veggies. Will probably get a tamale at the stand there. Two months ago I probably would have been going for 3 tamales. For just myself. Yikes.
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916 kcal
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Rasva: 20,51g | Prot: 46,67g | Hh: 142,44g.
Aamiainen: milk, peach, cherries, Quick Oatmeal (1 or 3 Minutes). Päivällinen: banana, sardine, cantaloupe, Gorgonzola Cheese, Thai Coconut Chicken Soup. Välipalat/Muut: Nonfat Frozen Yogurt, cherries. lisää...
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2257 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Wow, the weather is really hot where you are! That's stinging hot. BE careful and don't overdo it in the heat. You're wise to do your exercising in AC. We don't have AC in our houses up here because there is only a week or two a year that we'd even use it. It's going to be 80 here today, and that's really hot for here. Stay cool where you are!
24 heinä 10 jäseneltä: Runesinger
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