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Toady it was 35degs c here- to hot to do anything. I have got something wrong with my ankle and have to rest it alot, not good for dieting. neither is the very hot weather- don't feel like cooking and not sure what to have either.
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1271 kcal
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Rasva: 46,00g | Prot: 35,79g | Hh: 190,25g.
Aamiainen: English Low Fat Greek Yoghurt, General Mills Honey Nut with Whole Grain Cheerios, Bananas. Lounas: Nectarines, Oranges, Apples, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes. Päivällinen: Crisps, Bread. Välipalat/Muut: Sharon's Sorbet Mango Sorbet. lisää...
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2295 kcal
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Harjoitus:
Istuminen - 5 tuntia, Toimistotyö - 3 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 7 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
I bought salad kits and added chicken breast that had already been cooked. Easiest solution for me.
25 heinä 19 jäseneltä: tatauu22
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Hi, I go supermarket shopping weekly- on the list salad veg, turkey breast, eggs, cottage cheese and lots of fruit, but I recently moves house from somewhere where there are lots of hills, so lots of exercise walking to somewhere which is completely flat....... not the same exercise. Then I have now got this ankle thing where I'm supposed to rest it, if I don't it swells so a bit cheesed off about weight watching at the moment. but I'm trying to be good.
26 heinä 19 jäseneltä: kay629
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