|
Whaaaat?!?! Yeah baby! I havent seen this number since I passed it on the way up! Im not even sure how long ago that was... Actually, it was 10/2016 (I literally just made a spreadsheet of all of my weigh-ins from all of the sites Ive used over the years).
I went to the gym last night and we did a progression workout with a 1000m row in between each round, in 35mins. I got there a little late so I only got through 2 rounds but I lifted and it was nice.
My NSV - My guns are getting stronger, and I noticed that my muscles feel strong (under the fat). Im not really savvy with anatomy, but I think I can feel my tri's too. Its inside my arm by my elbow not under and behind so thats why Im not sure.
ALSO - I did 6 KB Swings with the 52lb KB which Ive never tried before. Feeling pretty good about it.
Gratitude: Im thankful for my bountiful garden that supplied my tomatoes and cucumbers for my salad today.
|
113,6 kg
Tähän mennessä pudotettu: 7,7 kg.
Vielä jäljellä: 31,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1890 kcal
|
Rasva: 56,21g | Prot: 99,74g | Hh: 257,49g.
Aamiainen: Daisy Low Fat 2% Small Curd Cottage Cheese, Cantaloupe (Muskmelon). Lounas: Wendy's Southwest Ranch Dressing, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Wendy's Chili (Small). Päivällinen: Great Value Diced Potatoes, Couscous, Hello Fresh Balsamic Fig Chicken. Välipalat/Muut: Reese's Peanut Butter Cup, M&M's Peanut Butter M&M's (Fun Size), Snickers Snickers Bar (Fun Size), General Mills Chocolate Peanut Butter Cheerios. lisää...
|
Painonpudotus 6,4 kg viikossa
|