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Went on vacation and haven't been able to get off the "vacation" mode! Back to basics starting today - Monday 7/26/10. Writing down all food, exercise and working out. I thought I did better good with eatting on vacation but I wasn't working out as much.
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1762 kcal
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Rasva: 59,41g | Prot: 80,51g | Hh: 209,04g.
Aamiainen: frigo cheese heads, dannon light & fit yogourt. Lounas: panda express orange chicken, Fried Rice. Päivällinen: musk melon, asparagus, cauliflower, chicken breast skinless. Välipalat/Muut: pecans, Chewy Bars - Oats & Chocolate. lisää...
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2768 kcal
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Harjoitus:
Team - 1 tunti ja 30 minuuttia, Toimistotyö - 10 tuntia, Lepo - 4 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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