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I had a small victory tonight: I was very hungry, some kind of late-night munchy craving or something. But, I know I've had more than adequate food snacks today, so I didn't want to eat more tonight.
So, to stop myself from snacking, I filled out my food intake on the diet calendar, which confirmed my suspicion that yes, indeed, I have had enough food. Then, I did 15 mins. of exercise --a routine of sit ups, leg lifts, planks, etc. (something I used to do more often than I have been lately). Craving is gone! Now I'll have a big drink of water and go to bed. Whew!
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1135 kcal
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Rasva: 53,78g | Prot: 83,82g | Hh: 81,77g.
Aamiainen: flour, ricotta cheese, yogurt, tofu, egg, fat free half and half, strawberries, coffee, turkey sausage. Lounas: laughing cow cheese, celery, asparagus, green beans steamed, grilled chicken breast. Päivällinen: cucumber, tomatoes, cauliflower, avacado, chicken breast grilled, salad dressing, green salad. Välipalat/Muut: fat free half and half, popcorn, baked potato chips, almonds, coffee. lisää...
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1656 kcal
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Harjoitus:
Voimistelu (raskas, esim. punnerrukset) - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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