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1528 kcal
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Rasva: 96,99g | Prot: 102,74g | Hh: 82,03g.
Aamiainen: Roast Beef, Pepper Jack Cheese, Avocados , Arnold Healthy Multi-Grain Pita Pockets, Spectrum Organic Virgin Coconut Oil, Sweet'N Low Sweet'n Low, Coffee. Lounas: Kerrygold Dubliner Irish Cheese, GFS Deli Turkey Breast. Päivällinen: Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Nature's Harvest Sunflower Kernels, Kroger Pork Rinds, Zoodles, Pork Chops or Roasts (Center Loin, Bone-In) . Välipalat/Muut: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Hershey's 100% Cocoa, Sweet'N Low Sweet'n Low, Coffee. lisää...
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 Kommentit
How did it go at Chinese?
05 elo 19 jäseneltä: jessabridge4444
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It went pretty good, i focused mainly on meats especially when I saw they had butter on them, had an unsweetened iced tea with extra lemon and splurged a little for dessert having 1 of what they call Chinese donuts with a half scoop of 2 different flavors of ice cream. I think I've been doing pretty well so far
05 elo 19 jäseneltä: Shrinking_Shamrock
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05 elo 19 jäseneltä: jessabridge4444
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I don't have any complaints just a lot of things to get used to, but I must either be doing something very right or very wrong because I've lost 5lbs since August 1st, (my keto start day)
05 elo 19 jäseneltä: Shrinking_Shamrock
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05 elo 19 jäseneltä: jessabridge4444
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Painohistoria - Shrinking_Shamrock
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