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Went to the gym at 11:30 yesterday. I felt a little run down at the start, but energized by the time I left. I hope I'll get to the point where I look forward to going. I really don't mind, but I hate getting sweaty.
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92,8 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 24,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1169 kcal
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Rasva: 43,13g | Prot: 79,12g | Hh: 137,94g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Olive Oil, Bacon, Turnip Greens with Roots, Corn, Kirkland Signature Boneless Skinless Chicken Thighs. Päivällinen: Pineapple, Blueberries, Strawberries, Great Value Sweetened Coconut Flakes, Yogurt Chips, Ghirardelli 60% Cacao Dark Chocolate Squares, Frozen Yogurt. Välipalat/Muut: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Mayfield Fudge Stix Fat Free (46g). lisää...
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Painonnousu 0,6 kg viikossa
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