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Feeling hungry all the time and still craving meat. But I'm down 9 lbs since 7/2 and within 16 lbs of the 25-lb loss I need to get my daughter to come home.
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92,1 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 24,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1192 kcal
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Rasva: 60,76g | Prot: 97,32g | Hh: 79,45g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Olive Oil, Bacon, Turnip Greens with Roots, Corn, Kirkland Signature Boneless Skinless Chicken Thighs. Päivällinen: Butter, Cherry Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Välipalat/Muut: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Mayfield Fudge Stix Fat Free (46g). lisää...
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Painonpudotus 5,1 kg viikossa
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