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birthday celebration, off parole celebration over. time to get back to my routine :) i dinied myself nothing and im amaized at how much i can't eat. i did count my callories, but i can't hold near the same amoint of food i could this time last yerar. i could eat one whole large papa murphy's pizza, half of another, plus breadsticks and a salad. long journey, im glad ive made progress in my eating habits over the year. now i get the thin crust and get full feeling like i'll bust off half of one :)
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141,1 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1951 kcal
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Rasva: 85,71g | Prot: 113,86g | Hh: 182,07g.
Lounas: Water, Slim Fast Chewy Chocolate Crisp, select harvest roasted chicken with italian herbs. Päivällinen: Iced Tea, Papa's Favorite deLITE, All Meat deLITE Thin Crust Pizza (Large). Välipalat/Muut: Macaroni or Noodles with Cheese (Canned), Tuna in Water (Canned), Tap Water. lisää...
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Painonpudotus 39,2 kg viikossa
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