Päiväkirja - cocobutt, 29 heinä 10

Starting off the day with 10 minutes of step aero and dumbbells. My house is small so I have to work out in the living room. Worked up a sweat and it does feel like I cleared some cobwebs out of my head. Maybe that will energize my work day. I'm going to monitor this and see how it goes.

1:39pm Oh man, I am missing my coffee buzz. I am still feeling so fatigued and sleepy right after lunch. I just had another cup of green tea. Maybe that will help.

Yesterday, I actually had my first encounter with someone who hadn't seen me in a month and they noticed I had lost weight. I know it's vain, but glad it's finally noticeable. And my hubby called me Baggy Pants today. I need to get some new clothes, but I hate to spend money on an "interim" wardrobe. I know I'm going to drop another 8 to 10 in a month or so.

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1249 kcal

Rasva: 63,90g | Prot: 52,62g | Hh: 130,64g.   Aamiainen: cranberry green tea, cantaloupe, gorgonzola cheese. Lounas: cherries, pickled peppers and onions, tomato, teriyaki sauce, iceberg lettuce, avocado, lean ground beef. Päivällinen: red onion, black beans, yellow corn no salt, tomato, cucumber, low fat yogurt, lime juice, olive oil, okra, baked sweet potato. Välipalat/Muut: Lindt 85% dark chocolate, cherries. lisää...

2284 kcal

Harjoitus: Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 10 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...