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I feel much better tonight. I didn't make the best choices on my food but maybe I needed some extra fat, etc. today. Last night I almost passed out on the treadmill. Team Weight Loss tonight was fun. Personal Training was awesome! I asked the trainer if we could either do some sprints outside or do weight training to shake things up. We ended up going outside. Wow - Suicide sprints, bear walks, lifting tire, and held tire with doing squats. I feel good right now but I think come tomorrow I will feel it. Hopefully, this last couple of days will show on the scale come Monday.
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1695 kcal
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Rasva: 75,09g | Prot: 81,74g | Hh: 187,94g.
Aamiainen: Light & Fit Yogurt - Cherry Vanilla, Double Chocolate Chip with Chocolate Chips Muffin (Food4less), Cantaloupe Melon. Lounas: Tartar Sauce, Hushpuppy, long john silver. Päivällinen: Light Raspberry Cabernet Vinaigrette, chicken breast skinless, salad greens. Välipalat/Muut: life cafe, Twisted Energy Bar - Chocolate, custard. lisää...
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3296 kcal
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Harjoitus:
Team and Personal - Sprints - 2 tuntia ja 30 minuuttia, Toimistotyö - 11 tuntia, Lepo - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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