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오늘이상한생각이난다 신장나빠진이유중에하나가 어즈면 원인은 잘못됀 다이애드다 때문일수도잇다 저칼로리 와 탄수화물 당 을 갑자기 다주리고 탄백질양을늘린 그랫어 다름방법으로 다시해볼거다
BMR 1450/TDEE 1950 일주일애 0.25 만뺄거다 (1700kcal)
운동한날은 운종한만큼 더먹을거고
섭취양애 탄수화물양 60% / 단백질 15% / 지방 25%
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1151 kcal
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Rasva: 44,38g | Prot: 53,89g | Hh: 131,61g.
Aamiainen: Meiji Milk 100%. Lounas: Fish Sauce , Tom Yum Soup, Cooked Mushrooms (Canned), Spinach (Without Salt, Drained, Cooked, Boiled) , Garlic, Pork Loin (Tenderloin) , Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Lettuce, Cherry Tomatoes, White Rice (Long-Grain, Without Salt, Cooked) , Kani Family Kani Fish (Surimi), Home Made Salad Dressing Made from Olive Oil. Päivällinen: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, 홈플러스 김가루, Toasted White Bread , White Rice (Long-Grain, Without Salt, Cooked), Thai Tumeric Pork Grill ,Pork Satay, หมูสะเต๊ะ, Celery, Apples (Without Skin). Välipalat/Muut: Almond Cookie. lisää...
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2218 kcal
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Harjoitus:
Ajaminen - 1 tunti ja 40 minuuttia, Lepo - 16 tuntia ja 30 minuuttia, Nukkuminen - 5 tuntia ja 50 minuuttia. lisää...
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