Päiväkirja - jinny66, 22 elo 19

새우 60g bacon 10g 밥 150g (헐 보동 60~80g 먹는대 배를먹어야한다는개 힘들것가다요) 오래전서부더 밥은많이안먹엇어 (ㅋㅋㅋ 다른것은잘먹어요 국수 참쌀 떡 pasta ㅋㅋㅋ ) 화이팅하자 내생각이맛다면 다음달신장결과가좋아질것이다

---

1333 kcal

Rasva: 38,91g | Prot: 50,52g | Hh: 195,70g.   Lounas: Cos or Romaine Lettuce , Mushrooms (Without Salt, Drained, Cooked, Boiled) , Garlic , Olive Oil, Spaghetti (Without Added Salt, Enriched, Cooked) , Cooked Egg White. Päivällinen: 홈플러스 김가루, 한울 꼬마 맛김치, Pineapple, Bacon (Cured, Pan-Fried, Cooked), Werther's Original Hard Candies, Steamed or Boiled Shrimp,  Thai Onion Flower Stem,Scallion Flower Stalk ดอกหอม, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked),  Home Made Salad Dressing Made from Olive Oil, 노브랜드 김밥용 맛단무지, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cos or Romaine Lettuce . Välipalat/Muut: Mixmey Fruit Bar Blackberry, Orgran Buckwheat Crispibread Gluten Free, White Grapefruit , Thai Steam Tapioca Pearl Dumpling with Mushroom & Peanut,สาคูไส้เห็ดหอม. lisää...

2269 kcal

Harjoitus: moving arm - 30 minuuttia, Ajaminen - 2 tuntia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 6 tuntia ja 20 minuuttia. lisää...