|
헐 오늘 의사가 신장결과와나빠지는속도보것어 ㅠㅠ단백질을 더 줄리라고하내요 ( 지금 50g 인대 반을 주리라고하내요) 당뇨약와혈압약 다 변경하고 (신장애 들부담주는약으로) 이재 뭐를먹어야할지 힘들어요 칼로리는 채워먹으면서 (완전 채식 다이애드로 가야할것가다요 😢😢)
|
1411 kcal
|
Rasva: 68,87g | Prot: 33,07g | Hh: 163,01g.
Aamiainen: Wasa Sandwich Cream Cheese and Chives. Lounas: Cucumber, Chinese Cabbage, Vegetable Oil, Japanese Garlic Chives, Yardlong Bean, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Pork Liver (Cooked, Braised), Brown Rice (Long-Grain, Cooked) . Päivällinen: Korean Cucumber Kimchi, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, 홈플러스 김가루, Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Lettuce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Pearled Barley (Cooked), Granny Smith Apples, Home Made Salad Dressing Made from Olive Oil, Celery, Pineapple. Välipalat/Muut: Coconut Light Milk(Low Fat), หางกะทิ, Sugar Palm Seed,Kaong Unsweet ,ลูกชิดแห้งชนืดไม่หวาน, Pumpkin, 이레 이레맛김 (Fat Free ,Low Sodium), Jello Shot, Black Currants (European), Frozen Strawberries, Frozen Raspberries, Frozen Blueberries, Frozen Blackberries, 중외제약 고려 홍삼절편삼 로얄. lisää...
|
|
2451 kcal
|
Harjoitus:
Kävely (hidas) - 3 km/h - 50 minuuttia, Kävely (reipas) - 6.5 km/h - 33 minuuttia, Ajaminen - 1 tunti ja 40 minuuttia, Lepo - 13 tuntia ja 17 minuuttia, Nukkuminen - 7 tuntia ja 40 minuuttia. lisää...
|
|