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Had 3 crunchy tacos for supper, not from Taco Bell but similar. I'm surprised the total was less than 600 calories and it was very filling. Met my sis and nieces at the movies (Ready or Not). It was gruesome but kinda funny. Remembered to take a protein bar so I skipped the popcorn. Saved a lot of calories and money.
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90,0 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1389 kcal
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Rasva: 61,72g | Prot: 82,13g | Hh: 137,48g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Butter, Cherry Tomatoes, Grits, Kirkland Signature Thick Sliced Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg. Päivällinen: Olive Oil, Cooked Asparagus (from Fresh), White Rice (Short-Grain, Cooked), Chicken Thigh. Välipalat/Muut: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Alpen All Natural Muesli, Blueberries, Strawberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Mayfield Fudge Stix Fat Free (46g). lisää...
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Painonpudotus 1,9 kg viikossa
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