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The weekend was good. This morning I am just not 'feeling' very spunky. I just noticed a dirty smudge on the white pants I have on. I couldn't find anything I felt good in to wear today. Yesterday I tried on 2 pairs of skinny jeans and neither one fit. The rest of my pants fit fine. So I don't know if I have 'grown' or if I only wore those pants fresh from the store and then washed them and they shrunk. UGH.
Weight is up today which doesn't really surprise me even though calories consumed vs. calories expended over the weekend shows a net loss. I exercised 'extra' which tends to make the scale go up at least temporarily and even though I stayed close to my RDI over the weekend I did eat out equating to extra sodium and I had way more sugar than I usually do. Bottom line is I am hovering higher than I would like to so I guess I better do something about it.
Despite three chances my name was never called for the drawings. And yet ... the trips to the Casino were profitable with probably a net win of $500 over the weekend. Not bad and certainly entertaining!! We had a very fun weekend.
Today is just one of those days I think. And so ... I'm going to do my best not to make too much meaning out of feeling 'off' today. The day will pass quickly enough and I'll probably feel much perkier tomorrow. Next weekend we have no plans to go out and Bob is working on Saturday. So ... maybe this week and next I can tighten the reins a bit and bring my numbers a little lower. I've been missing my Pilates as I have had movies to watch and get back to Netflix so I hope to get back into Pilates this week too. I finished Amelia this morning. Enjoyed it.
Grateful. Grateful. Grateful. Grateful.
1. Strong coffee.
2. Maintaining perspective.
3. Slot machines that paid well this weekend.
4. Fun times with the love of my life.
5. Clean shower, dog, and floors!
Oh yes ... this week the videographers will be here on Wednesday and Thursday. I am NOT really looking forward to their arrival and am very much looking forward to having this over with. Maybe that is a part of my 'not feeling it' this morning. Just makes me nervous. It will be fine. I'm not really nervous about being on camera ... it is just something 'different' and I hope it goes well for everyone, families and staff.
Enough said for now. Today presents another opportunity for me to practice kindness. This week presents another opportunity for me to receive your support and hopefully to provide support as well. Take care everyone!!
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85,0 kg
Tähän mennessä pudotettu: 32,6 kg.
Vielä jäljellä: 1,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1182 kcal
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Rasva: 25,21g | Prot: 58,77g | Hh: 193,26g.
Aamiainen: cantaloupe, water, laughing cow light cheese, bagel thins. Lounas: Weight Watchers Yogurt, banana, La Creme Strawberry Yogurt. Päivällinen: Healthy Choice Salisbury Steak. Välipalat/Muut: Snickers Marathon Dark Chocolate Crunch, Special K Protein Bar. lisää...
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3024 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Ajaminen - 2 tuntia, Precor Elliptical - 38 minuuttia, Lepo - 4 tuntia ja 22 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 3,8 kg viikossa
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