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Morning all. WOE/WOL went VERY well yesterday and off to a great start for today. Water weight is coming off, so that is a booster in itself.
I find that if I don't weigh, measure and track my foods, I don't do well, so I've dug out my scale and measuring spoons and cups again. No getting around it, I HAVE TO STICK TO THIS FOR LIFE!!!!! Without this, my body feels lousey, blood sugar highs and lows, body aches, etc, etc. Yesterday, I felt really good.
Thanks to everyone who gave me suggestions and commented on my journal.
Hope you all have a great day!!!!!:):)
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1389 kcal
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Rasva: 100,20g | Prot: 94,01g | Hh: 23,74g.
Aamiainen: Cheddar Cheese, pepper, Salt, Water (9-11), Hidden Carbs (Meds), Eggs, Butter, Heavy cream (Tbls), Splenda, coffee. Lounas: Butter, coffee (black), Water. Päivällinen: Pickled Egg, Pork Tenderloin, Chicken Thigh, Tea. Välipalat/Muut: Olives, Tomatoes, Brocolli, Garlic, Mushrooms, Onion, Spinach. lisää...
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2153 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, Kotityöt - 1 tunti, Lapiointi - 20 minuuttia, Lepo - 14 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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