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Flucking Fluctuations. I don't know how one goes to the gym and eats light and gains weight overnight. Still in one-derland so that's a score. I was super tired yesterday afternoon but I feel a lot better this morning. Have lots of work so I better get to it.
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90,5 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 22,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1346 kcal
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Rasva: 68,29g | Prot: 97,92g | Hh: 108,35g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Cucumber (with Peel), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Strawberries, Costco Rotisserie Chicken, Mixed Salad Greens, Del Destino Artichoke Halves in Water. Päivällinen: Butter, Corn, Costco Rotisserie Chicken. Välipalat/Muut: Mayfield Fudge Stix Fat Free (46g), Harvest Snaps Green Pea Snack Crisps, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kirkland Signature Mixed Nuts. lisää...
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Painonnousu 1,3 kg viikossa
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