blood sugar not bad before meal and after meal (2hr after take dinner) protein & sodium a little bit over targer. sugar ㅠㅠ it was very hard to meet targer even i didnt take any sweet but it come from meal and fruit
|
1466 kcal
|
Rasva: 69,96g | Prot: 38,79g | Hh: 176,70g.
Aamiainen: Orgran Buckwheat Crispibread Gluten Free, Wasa Havre (Oat+Wheat) Crispnread (Correct Data), Coffee (Instant Powder) , Coffee (Brewed From Grounds) , Unsweetened Cooked Dried Prune, N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Lounas: Coffee (Brewed From Grounds) , Fish Sauce , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Vietnamese Sausage, Celery, Apple, Wasa Roggen Dunn (Extra Fine Rye,Mild Rye) Thinner Baked Crispbread (Correct Data), Philadelphia Original Cream Cheese, Canned Tuna, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Mackerel. Päivällinen: Sesame Seeds, Celery , Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Apple, Pomelo,Pummelo,White Grapfruit,ส้มโอ, Egg White, Thai Stir Fried Noodle, Pad Thai,ผัดไทย. Välipalat/Muut: Water . lisää...
|
|
2142 kcal
|
Harjoitus:
Ajaminen - 1 tunti ja 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia. lisää...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
😭😭 배가많이고프다 피검사햇는대 당은멀정하다 그럼 진자배가고픈거다 휴~~~ 물한잔더마시고 얼릉자자
06 syys 19 jäseneltä: jinny66
|
06 syys 19 jäseneltä: hobodon (호주부)
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|