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I need help!! I am going to start the strength training videos i found on youtube, so my questions is for a beginner is it better to do upper body one day, lower body another and so on OR start with full body strength training? when i say beginner i mean beginner - the only exercise ive only done is treadmill.
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894 kcal
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Rasva: 38,72g | Prot: 40,70g | Hh: 101,72g.
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For me personally, I like to keep pushing movements with pushing movements and pulling movements with pulling ones. For example I break mine down like this:
Day 1 legs
Day 2 chest / triceps
Day 3 off or cardio
Day 4 back / biceps
Day 5 shoulders
Day 6 off or cardio
Day 7 off or cardio
Try and do on day 2 chest first because it’s larger and you’ll be using your triceps so you won’t need to work them as hard at the end, plus it saves time. On day 4 do the same. Back first and biceps last. This weekly split will allow all your muscle groups plenty of time to rest and recover which can also help prevent injury. Day 3,6,or 7 can be rest. Try and get at least one day of cardio in to start but make sure to take at least one full day off without anything. Hope this helps. Let me know if I can help you out further and good luck! 🏋🏻♂️
12 syys 19 jäseneltä: Eggroll77
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@eggroll thank you! I'll try that and modify as i go n as needed.
13 syys 19 jäseneltä: Guillermina83
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13 syys 19 jäseneltä: Eggroll77
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Painohistoria - Guillermina83
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