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Doing terrible lately. Scale actually hit 200 this morning! Of course, this makes me depressed and I want to EAT. Been on the new antidepressant for a week and a half now. I had one day where I thought it was making a difference (actually vacuumed my kitchen and living room). Still not really leaving the house except to go to the grocery store. I think I'll go back to bed!
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90,7 kg
Tähän mennessä pudotettu: 26,8 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Huonosti.
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2838 kcal
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Rasva: 168,57g | Prot: 77,92g | Hh: 264,31g.
Aamiainen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. Lounas: Bush's Best Country Style Baked Beans, Hebrew National Beef Franks. Päivällinen: Great Value Sliced Sharp Cheddar Cheese, Homemade Buttermilk Ranch Dressing, Lindsay Sliced Black Olives, Snak Club Sunflower Kernels, Egg, Turkey Breast Meat, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Välipalat/Muut: Navels Oranges, Land O'Lakes Salted Butter, Ritz Crackers - Fresh Stack, Planters Cashew Lovers Mix, Sunshine Cheez-It Original Snack Crackers, Nestle Semi-Sweet Morsels, Rold Gold Pretzel Sticks, Pecans, Great Value Vanilla Ice Cream Cups, Entenmann's Minis Apple Snack Pies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Entenmann's Rich Frosted Mini Donuts. lisää...
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Painonnousu 6,4 kg viikossa
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