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I made time for the gym yesterday despite being very busy with work. Was happy to see a drop on the scale this morning. I had 3 crunchy tacos last night and the calories aren't bad - just 510 total. Cheap too. Watched DWTS with mom last night and had only 1 cookie. She gave me the box with 3 left and I shared with Mr C. I won't have one today bc I'm going to eat out for my sister's bday. I'll eat light for lunch to try to keep my calories reasonable.
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88,6 kg
Tähän mennessä pudotettu: 7,5 kg.
Vielä jäljellä: 20,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2221 kcal
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Rasva: 101,10g | Prot: 97,14g | Hh: 219,49g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Kirkland Signature Mac & Cheese, Bacon, Lettuce and Tomato Sandwich with Spread. Päivällinen: Pinot Noir Wine, Golden Zucchini Pancakes, Tartar Sauce, Fried Floured or Breaded Fish, Gruyere Cheese, Grits. Välipalat/Muut: Almond Cookie, Chantilly Cream, Pound Cake, Ambrosia Apple, Mayfield Fudge Stix Fat Free (46g). lisää...
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Painonpudotus 1,9 kg viikossa
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