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I love checking the Fitbit now. It took a while, but I'm starting to get in the habit of turning it on and off for sleep -- and just remembering to put it in my pocket each day.
I could see that I burned more calories than I ate yesterday. And that's really what it boils down to.
I hope I become obsessive about the calories-in / calories-out. I could finally put my OCD tendencies to positive use.
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83,0 kg
Tähän mennessä pudotettu: 13,2 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 05 maaliskuuta 2013:
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2084 kcal
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Rasva: 130,50g | Prot: 72,44g | Hh: 167,66g.
Aamiainen: fage cherry yogurt, Wonderful pistachios. Lounas: English cheddar cheese, Saltine crackers, Progresso chicken and wild rice soup. Päivällinen: Annie's dressing, strawberry, butter, light sour cream, pecans, arugula, baked potato, Sirloin Steak. Välipalat/Muut: Smart Balance peanut butter, banana, red grapes, Brown Cow Junior. lisää...
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Painonpudotus 1,3 kg viikossa
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