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I have more or less stuck to my resolve and cut back on my carbs although I have found it difficult to keep it below 20grams.
I have got up early and worked out on my wii fit each weekday morning. I have been to aqua-fit twice and have managed to lose 5 pounds so I am really pleased.
I have booked and paid to go to aqua-fit twice next week so that way I will be more likely to go. I am going to give the exercise a rest over the weekend but am determined to start again on Monday morning.
I am looking forward to losing more weight and toning up next week :-)
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2050 kcal
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Rasva: 146,23g | Prot: 160,87g | Hh: 17,10g.
Aamiainen: bacon, egg fried, tea, ground beef, Crushed Tomatoes (Canned). Lounas: coke, tea, ham, cheese, eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Päivällinen: Lamb, Pork, coke, tea. lisää...
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2868 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 1 tunti ja 29 minuuttia, Istuminen - 3 tuntia, Toimistotyö - 2 tuntia, Ajaminen - 1 tunti ja 20 minuuttia, wii fit - 58 minuuttia, Nukkuminen - 7 tuntia, Lepo - 8 tuntia ja 13 minuuttia. lisää...
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