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So happy to see 195 on the scale today. It was challenging trying to count calories yesterday bc we went to Costco and they were handing out samples. I had a half a Garden Lites - Veggies Made Great orange muffin, some Harvest Snaps, and a piece of sausage. Mr C picked up some lamb chops and cooked those for dinner. We haven't had lamb in years so it was a nice change. A few months ago we would've had the $1.50 hotdog & soda combo for dinner at Costco.
Gotta work all day and take mom shopping for new doors. The tempered glass in her back patio door exploded & shattered for some unknown reason. Maybe the house shifted.
Then the MSU/Auburn game starts at 6 and I want to see as much of that as possible with mom and sis.
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88,5 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 20,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1996 kcal
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Rasva: 74,25g | Prot: 85,72g | Hh: 258,68g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Bonne Maman Cherry Preserves, Toasted White Bread, Kirkland Signature Thick Sliced Center Cut Bacon, Fried Egg, Grits. Päivällinen: Trader Joe's Sun Dried Roma Tomatoes in Oil, Ground Beef (Cooked), White Rice (Short-Grain, Cooked). Välipalat/Muut: Vanilla Ice Creams, Cherry Pie (Commercial), Harvest Snaps Green Pea Snack Crisps, Mayfield Fudge Stix Fat Free (46g), White Grapes. lisää...
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Painonpudotus 3,8 kg viikossa
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