|
My body is stuck at 195. I feel pretty good overall. Knees not hurting as much as they used to. Energy level is decent. And finished my taxes this morning, so that was a relief. Going to see "Judy" with my niece this evening so I'm excited about that.
|
88,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 20,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1426 kcal
|
Rasva: 52,52g | Prot: 63,81g | Hh: 182,96g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Butter, Strawberries, Kirkland Signature Master Carve Ham, Cherry Tomatoes, Boiled Egg, Mixed Salad Greens, Pita Bread. Päivällinen: White Rice (Short-Grain, Cooked), Shrimp Gumbo. Välipalat/Muut: AMC Movie Theater Popcorn (Large), Kirkland Signature Chocolate Covered Almonds, Harvest Snaps Green Pea Snack Crisps. lisää...
|
Painonpudotus 0,3 kg viikossa
|