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I was 136...I couldn't believe it so I weighed myself again! Still 136. I got coffee and half a banana, then weighed again. 139. I put 139.5 tho my scale doesn't show that. I have a good scale tho once in awhile it's off on the weight. somehow. so thanks all. I have a lot a flab to carve off.
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63,3 kg
Tähän mennessä pudotettu: 34,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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191 kcal
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Rasva: 11,45g | Prot: 11,31g | Hh: 11,21g.
Aamiainen: Sodexo Grapes & Cheese Cup, 2% Fat Milk, Coffee (Brewed From Grounds) . lisää...
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Painonpudotus 4,8 kg viikossa
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