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I was sooooo happy to see the scale last night! I was thinking if I stayed the same weight this week, I would be happy. BUT I ended up losing another lb. Yippeee!!!! Hopefully, this keeps up - I would love to be under 170 this next week. Mini Goals work!!!!
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1197 kcal
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Rasva: 36,67g | Prot: 64,44g | Hh: 157,99g.
Aamiainen: Fiber One Chewy Bars - Oats & Peanut Butter. Lounas: 1/2 ear of corn on the cob, Pork Loin (Country-Style Ribs, Lean Only), famous dave's firecracker green beans, Famous dave's corn muffin. Päivällinen: corn muffin, canned chicken in water, peas, corn, cream of mushroom soup, egg noodles. Välipalat/Muut: Nonfat Peach Greek Yogurt. lisää...
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2848 kcal
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Harjoitus:
Personal Training - 1 tunti ja 30 minuuttia, Toimistotyö - 10 tuntia, Lepo - 4 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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