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I think I mastered breakfast. I'm not big on savory food in the morning so I had to find a way to eat sweet without overdoing it. I was eating berries on top of FAGE plain greek yogurt and topped with 1/4 cup chopped walnuts. I thought the caloric content was a bit high though and I'd prefer to eat nuts later in the day as a small snack.
2/3 cup of blackberries, 2/3 cup strawberry halves, topped with 1/3 serving of chobani vanilla chocolate chunk...this is a huge bowl of food and chimes in at 179 calories, which I think is decent for breakfast. It's not perfect and I think I should be reducing my carbs...but at least for now I'm not setting the bar really high for the rest of the day. All I needed was to be satisfied in the morning and less worried about every bite that followed breakfast.
Näytä dieettikalenteri, 16 maaliskuuta 2013:
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1430 kcal
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Rasva: 59,57g | Prot: 48,41g | Hh: 186,65g.
Aamiainen: chobani chocolate, strawberries, blackberries, half and half, sugar. Lounas: green onion, sunflower seeds, cucumber, tomato, mushroom, carrots, romaine. Päivällinen: salsa, tortilla chips, jack's pizza. Välipalat/Muut: cocoa roasted almonds, half and half, hummus, carrots, fudgesicle, apple, hard boiled egg. lisää...
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1855 kcal
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Harjoitus:
Kotityöt - 1 tunti, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Pilates - 10 minuuttia, Lepo - 13 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia ja 50 minuuttia. lisää...
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