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My eating the last three days have been out of control...but I recorded just about every bite, so I really see how much I go over my calories. I have my RDI set for 1500, these last few days have been 2000 to 2500 calories.
Last year I did really well with allowing myself a pop and a something sweet on Sundays. I'm going to try that again.
I had hoped I'd be under 200 lbs by may when I go home to see my family, but now I'm going to shoot for 215 lbs...this is all if I can get my eating under control. I have been going to the gym, but I still won't lose if I'm going over 1500 calories.
Näytä dieettikalenteri, 17 maaliskuuta 2013:
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3481 kcal
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Rasva: 175,47g | Prot: 89,84g | Hh: 442,73g.
Aamiainen: caramel vanilla creamer coffee-mate, coffee, reese's cereal. Lounas: portillo's beef sandwich. Päivällinen: cake, velveeta cheese, sour cream, cool ranch doritos. Välipalat/Muut: wild cherry pepsi. lisää...
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