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I did a bone broth fast for 36hrs, much easier than I thought. Had 5 x 250mls and two cups black coffee. I know I am back on track. Doing 16:8, keto, then twice a week 36hr. Finally budged 2kg. Thank goodness. Just keep going forward and live in the now now.
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75,2 kg
Tähän mennessä pudotettu: 10,1 kg.
Vielä jäljellä: 5,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1328 kcal
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Rasva: 95,57g | Prot: 55,92g | Hh: 70,22g.
Aamiainen: Lancewood Full Cream Chunky Cottage Cheese, Clover Feta Plain, Mozzarella Cheese, Lettuce Salad with Tomato. Lounas: Macadamia Nuts . Päivällinen: Woolworths Baby Marrows, Coconut Flour, Parmesan Cheese (Grated) , Clover Butro, Mozzarella Cheese, Gem Squash. Välipalat/Muut: Kiwi Fruit, Coffee, Single Cream. lisää...
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Painonpudotus 1,0 kg viikossa
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