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Welcome to Motivational Monday! Today, I begin my Holiday Challenge: 8 weeks (till Dec 16) plus a 14 day Countdown to 2020 Challenge (Dec 17-31) - join me! I want to ring in 2020 with the healthiest body possible. I have been off track for basically 2 months, losing some inches and a few pounds but I stalled my progress. Today is the day to get back at it with a fresh focus & increased activity. These next 10 weeks will be exciting! :)
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1301 kcal
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Rasva: 70,65g | Prot: 107,37g | Hh: 56,17g.
Aamiainen: Crystal Light Pink Lemonade, Green Peppers, Compliments Mild Chunky Salsa, Compliments Part Skim Mozzarella Shredded, Grape Tomatoes, Cooked Spinach (from Frozen), Egg, Johnsonville Mild Italian Sausage Meat. Lounas: Organika Enhanced Collagen, Crystal Light Raspberry Peach, Unsweetened Frozen Raspberries, NOW Psyllium, Whey Gourmet Protein Shake. Päivällinen: Kraft Calorie Wise BBQ Sauce, Kraft 100% Parmesan, Caesar Salad Dressing, Fresh Express 50/50 Mix, Pork Chops (Top Loin, Boneless, Lean Only). Välipalat/Muut: Tetley Green Tea. lisää...
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4838 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 20 minuuttia, Ruoanlaitto - 30 minuuttia, TV: n Katsominen - 12 tuntia, Tiskaus - 20 minuuttia, Lepo - 2 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Yes I’m with you! I’m hoping to keep focused and motivated right into 2020 and then have a maintenance goal for that whole year. We’ve got this!! ❤️
21 loka 19 jäseneltä: Groatmeal
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Funny I have been slacking and decided that today was the day to get back in gear. I hope you do well. I need exercise badly so need to gear myself up for that.
21 loka 19 jäseneltä: Sunrize1
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