|
Today will be a week straight of recording all my food. I pretty much recorded every bite. The only day I was under my rdi was last Monday. I didn't eat well at all. I'm glad I stuck with it though. When I wasn't recording I thought I was eating ok, and this last week I found out that it doesn't take much of the wrong food to just blow threw my calories. I'm going to keep this up. I really have to. This week I'm going to try and plan out my day as much as I can. Today I already have lunch, snack, and part of dinner recorded. Plus with the gym I'll be ok this week. I just need more than two days in a row of not messing up, or next thing I know I'll be back up in the 250s.
Näytä dieettikalenteri, 18 maaliskuuta 2013:
|
847 kcal
|
Rasva: 21,07g | Prot: 78,02g | Hh: 83,80g.
Aamiainen: yoplait light blueberry yogurt with granola, coffee, caramel vanilla creamer coffee-mate. Lounas: tyson grilled ready chicken, Blue Cheese Vinaigrette, salad. Päivällinen: chicken breast tyson. Välipalat/Muut: grapes. lisää...
|
|