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My son is up in the middle of the night with a stomach bug and he's throwing up. So now I'm up and unable to sleep. This is going to be challenging day for both of us. I just have to remember that it's okay if I eat a little more today since I'll be awake longer...and tired...so I might need the day off from exercise too. That's fine, my son and my house (oh gosh...the mess, I've been in and out for two days) need some extra attention.
Näytä dieettikalenteri, 19 maaliskuuta 2013:
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1327 kcal
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Rasva: 28,83g | Prot: 70,44g | Hh: 208,25g.
Aamiainen: powdered creamer, chocolate syrup, coffee, sugar, chobani chocolate greek yogurt, strawberries, half and half, Greek Yogurt. Lounas: salad additions, romaine. Päivällinen: summer salsa, low carb tortilla, pickled egg. Välipalat/Muut: lactaid, pb2, old fashioned oats. lisää...
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1888 kcal
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Harjoitus:
Kotityöt - 2 tuntia, Lepo - 18 tuntia, Nukkuminen - 4 tuntia. lisää...
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