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I have been to Portugal for a week- result I put on more weight! It doesn't help with this ankle injury that I have and the food that you don't cook yourself. Plus I own up to eating those lovely cakes at least 1 a day- so what can I expect. The weather here is definitely autumnal, misty and cool which means I won't be going out much so will have to find some other exercise I can do indoors that doesn't give me pain.....
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81,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,8 kg.
Dieetin noudattaminen: Huonosti.
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615 kcal
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Rasva: 10,50g | Prot: 38,90g | Hh: 96,90g.
Aamiainen: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. Lounas: Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Tuna in Water (Canned), Publix Seeded Whole Wheat Bread. lisää...
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2118 kcal
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Harjoitus:
Toimistotyö - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,9 kg viikossa
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