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One thing I have to keep in mind when it come to subtracting my calories burned from my calorie intake. Is that I am breastfeeding and that also burns an additional 500 calories a day. So that means whatever I burned working out, I have to subtract another 500 calories for breastfeeding.
The other thing is that I can't go below 1800 calories, or it will affect my milk production.
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2539 kcal
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Rasva: 120,08g | Prot: 101,73g | Hh: 272,78g.
Aamiainen: peanut butter cookies, Sliced Montery Jack cheese, Raisin Bran Crunch. Lounas: EAS protien shake, omelet. Päivällinen: Con queso, Cheese enchilada, grilled chicken, Carne Asada. Välipalat/Muut: Barq's Rootbeer, Bottled water (crystal Gesyer), Large chocolate cupcake with chocolate frosting, Whip cream frosting, red velvet cake, spicy chicken sandwich. lisää...
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3180 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti ja 30 minuuttia, Kotityöt - 1 tunti ja 30 minuuttia, Lepo - 16 tuntia, Nukkuminen - 5 tuntia. lisää...
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