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I am on mantainance from today on!
I'll try to keep the weight below 56kg, and above 53kg.
My aim, from now on, is to become more muscular and stay fit.
I want to go on swimming once a week, going climbing every other week, walking every day for 30 minutes. Springtime is in the air, I would like to walk longer on sunny or warm days, add a weekly squat session to tone the lower parts of the body.
Emotional eating is gone, no raptuses anymore since quite a long time. I am not regularly calorie counting. Sometimes I do, especially on "indulgence meals" to have an idea about how many calories this meals can bring, in order not to schedule them too often.
I am trying to eat as clean as possible, allowing myself some cookies or cake from time to time. I am trying to avoid junk food and alcohol.
On May 2011 my weight was 68kg, today 56. I have lost 12kg (about 25lbs) since then. I had developed bad eating habits back then, by eating all time during the afternoon and the evening. Eating was my only satosfactory activity, since I was in the middle of a divorce, living far away from my family, fwe months after having lost my mum.
My life is different now. I am a happy person :) I started enjoying working out, practicing new sports, involving friends and having fun with them.
I reduced the amount of sweets I eat both on a daily and weekly basis. I trained myself (through the low sugar diet) to like sugary food less and less. I tried to improve my life and be a happier me, in order not to need food as a regular support. I am proud of what I achieved. And I thank all the buddies and fatsecret users for every supporting comment and message. I shared my emotions here, and you all took care of me, by encouraging me and make me feel I was not alone. It's a unique community and it shows us that somewhere in the world there are other buddies struggling exactly as we are, and ready to support us.
A big hug to all of you!! <3
Life is good!!
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