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Yesterday was a blur with my sons stomach bug, which hit me at about noon and I laid curled up on the couch with severe stomach pain. I didn't follow my diet at all, I ate a whole package of saltines over the coarse of the day to calm my tummy. I didn't record my food correctly yesterday but in the end it doesn't matter because I lost a pound. Cheat/sick-day didn't even discourage me one bit. Today I'm right back on it...I did 35 mins of Level 2 "Biggest Loser Boot Camp". I'm pouring sweat though and feel a little weak. Hoping to get my hour of Just Dance on the wii tonight with the kids. I'll do as much as I can!!
Näytä dieettikalenteri, 20 maaliskuuta 2013:
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1550 kcal
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Rasva: 57,82g | Prot: 91,66g | Hh: 141,82g.
Aamiainen: pickled egg, coffee, sugar, half and half, lactaid, walnuts, pb2, old fashioned oats. Lounas: pepper jack great value, wasa, summer salsa. Päivällinen: turkey gravy, mashed potato flakes, steak. Välipalat/Muut: croutons, chocolate donut, hard boiled egg. lisää...
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2076 kcal
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Harjoitus:
Kotityöt - 1 tunti, Tanssi (nopearytminen, aerobinen) - 15 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 30 minuuttia, Lepo - 14 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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