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Went to the movie The Current Wars yesterday with my sis and nieces. Skipped popcorn and spaghetti supper last night and had a cup of yogurt + banana instead. Even skipped the homemade pumpkin pie that Mr C made. Felt really dizzy as I was drifting off to sleep, almost like a vertigo attack. Feel kinda dizzy this morning too. Might be residual from the lorazepam I took a few days ago for stress. Looks like it will be a beautiful day today, clear and cool at sunrise. Looking forward to our trip to the north GA mtns next week.
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87,6 kg
Tähän mennessä pudotettu: 8,5 kg.
Vielä jäljellä: 19,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1467 kcal
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Rasva: 66,58g | Prot: 97,84g | Hh: 130,01g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Päivällinen: Taco Bell Crunchy Taco. Välipalat/Muut: Oatmeal Cookie with Chocolate Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Beef Top Round (Trimmed to 1/8" Fat), White Grapes. lisää...
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Painonpudotus 3,8 kg viikossa
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