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A good week away in Wales but nearly 3kg back on,nose back to the grindstone😁.
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1544 kcal
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Rasva: 107,82g | Prot: 106,79g | Hh: 34,97g.
Aamiainen: Total 2% Greek Yoghurt, Cathedral City Cheddar Cheese. Lounas: Tesco Simple Side Salad, PG tips Tea with Semi-Skimmed Milk, Tesco Gammon. Päivällinen: Fage Total 5% Greek Yoghurt, Lindt 85% Dark Chocolate, Co-Op Raspberries, Tesco Sunflower Seeds, Tesco Chia Seeds, Tesco Flax Seeds, Tesco Whole Foods Walnut Halves. Välipalat/Muut: Quest MCT Oil Powder, Cathedral City Cheddar Cheese, Asda Ginger Nuts Biscuits, Cheestrings Cheesestring. lisää...
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