Began salad before bedtime on 2013.03.22. Also, began treating "Day OFF's" as work days. Today is day 2 of a six day vacation, treating these the same as well. Doing good staying on track.
|
76,2 kg
Tähän mennessä pudotettu: 2,4 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: 100%.
|
Painonpudotus 2,1 kg viikossa
|